The Smoothie diet is an incredibly tasty way to get healthier and start your weightloss journey. It involves replacing your meals with Smoothies. Now, you may be thinking, How can this smoothie diet program be any different to the thousands of others out there? Well that’s the exact question I’ll be exploring in this article.
The Smoothie Diet: 21 day program was created by Drew Sgoutas, a board certified health coach and Nutrition Expert who is no stranger to using real ingredients and making wholesome healthy meals. He uses his professional skills and expertise, along with his homegrown passion for healthy food, to help other people who may not know where or how to begin, on their weightloss journeys.
The Smoothie Diet is a 21 day program which gives you a full guide on how to effectively use smoothies to improve your diet, and ultimately your life. Unlike a lot of other smoothie diet programs which only give you a few smoothie recipes and expect you to do the rest, The Smoothie diet provides a total guide on how to stop your cravings for sweets and junk food, and instead use smoothies to satisfy your sweet tooth and of course, lose weight! Even after the 21 days are over you’ll still be guided step by step back into your regular eating patterns, whilst still using the smoothies to keep the weight off.
In the Program you’ll be given:
- The Main Guide
- A Smoothie Schedule
- Daily Journal
- Recipe Cards
- Shopping Lists
- Healthy Eating Guide
- Workout Plan
The program also caters to people who may have certain special requirements, for example you’ll be provided with
- Diabetes-Friendly Recipes
- Gluten-Free Recipes
- Smoothies for Kids
Just by looking at this list you can already see how helpful this program will be in guiding you to make permanent changes to, not only your diet and your body, but also your life. There’ll be no need to drink bland, tasteless smoothies, or over-work yourself at the gym with this program by your side. Every single recipe provided is delicious and jam-packed with flavour and nutritious ingredients, and the amazing thing is you don’t even have to spend much time making them. The recipes are incredibly simple and only take a couple minutes. So even if you’re a busy mum, or a student, you’ll still be able to fit this program into your day.
On top of this, the workout plan provided has multiple types of workouts, all split into targeting different fitness levels, for example there are workouts for beginners, and also workouts for people who feel they’re a bit more advanced. You can also choose how long the workout out you want to do will be, it can range from 5-20 minutes. Clearly this program is incredibly mindful of different people and their different requirements, it is designed to try and help as many people as possible achieve their various fitness goals, and if for some reason the program isn’t for you, you are guaranteed your money back for 60 days. So there is absolutely no risk in trying this program and changing your life forever!
Of course, to be able to achieve your weight loss goals you need to completely switch up your habits; whether it’s your eating habits, exercise habits or both. Drinking the smoothies alone and not actively making any changes in your life won’t get you results. You have to have the motivation to make these changes. This is where the program’s uniqueness is clear. Using this program will not only boost your energy levels to carry on with your new lifestyle plan after 21 days, but it will also guide you step by step on how you can successfully do this.
If what I’ve said isn’t enough, and you’re still curious about what other things The smoothie diet has to offer, you can look through a summary of the contents below:
Main Guide
- Chapter 1: Fat Burning 101
- Chapter 2: Smoothie Basics
- Chapter 3: What to Eat
- Chapter 4: The Program Weeks
- Chapter 5: FAQ
- Chapter 6: Wrap Up
- Chapter 7: Recipes
Smoothie Schedule
- 5 Week Program, 7 Days a Week
Recipe Cards
- Printable Recipe Cards for each Recipe
Shopping Lists
- Navigating a Grocery Store
- Shopping Lists Broken Down for Each Week
Daily Journal
- Journal for Each Week
- Mood, Energy, Digestion, Cravings Tracker
- Mind, Exercise Tracker
Workout Plan
- Fast Fat Blasting Workouts for Busy People
- Introduction
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
Healthy Eating Guide
- Chapter 1: Introduction
- Chapter 2: Healthy Eating Basics
- Chapter 3: Healthy Eating Tips + 7 Day Meal Plans
Gluten-Free Smoothies
- 42 Smoothies That Are Gluten-Free
Smoothies for Kids
- Chapter 1: Introduction
- Chapter 2: Eating Healthy Early in Life
- Chapter 3: The Power Lies in You
- Chapter 4: Breakfast Skipping – An Absolute No-No
- Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
- Chapter 6: A More Effective Way to Classifying Foods
- Chapter 7: Conclusion
- Chapter 8: 5 Fruit Smoothies
- Chapter 9: 5 Green Smoothies
Diabetes-Friendly Smoothies
- 42 Smoothies that are Diabetes-Friendly
So, do I think The Smoothie diet is worth your money?
Absolutely! It’s an inexpensive and life-changing resource which will guide you to goals you may have thought you’d never achieve. Instead of camping out at the gym you’ll be able to lose weight in the comfort of your home. Along with the 60-day Money back guarantee I’d say the only things you have to lose are your pesky eating habits and weight!
If you’ve made up your mind, and think you’re ready to take on this new chapter in your life, click this link and start your journey to a healthier, happier you!
Food for thought 